The most practical alternative to using the best posture corrector UK is exercise. You can find a wide selection of exercises that help to improve your posture and eliminate back, shoulder, and neck pain.

Posture Corrector UK

Using this back support UK tool, all you have to do is put it on and let it work its magic. Its hold and support on your back is what helps to realign the muscles and joints; thus, allowing you to achieve the correct posture.

Posture Correcting Exercises

Posture correcting exercises are a little different as they require you to do the work. You can find a cross section of exercises to do to achieve perfect posture. According to the British chiropractic association, some of the common exercises one can follow include;

Deep breathing exercises

• Lift both arms up and inhale through the nose
• Lower the arms and exhaling to the front

Calf stretches

• Sit in the middle of a chair and stretch the left leg forward
• Cross hands while bending the upper body towards the right big toe
• Repeat the move with your right leg and left big toe

Abdominal muscle exercise

• 5 second chest knee hugs 
• Repeat the steps three times

In addition to following the exercise routines, it is advised to follow the proper body postures naturally. This includes;

• Standing straight up with the stomach tucked and feet kept apart at shoulder width
• Maintaining the head at a straight line position
• Sitting upright and refraining from crossing the legs
• Avoiding sitting in the same position for prolonged periods
• Refraining from sleeping on the stomach and propping pillows between the legs or knees when sleeping on the side or back, respectively

Additionally, some people even choose to pay for therapy. You can now find licensed therapists who offer stabilization programs to help realign your spine and back. You can opt for a 6 week program that runs at least three times a week.

Are Posture Correctors Or Posture Correcting Exercises Better?

Both posture correctors and posture correcting exercises are effective methods to improve our posture and achieve pain relief. However, people opt for either method based on their preferences. To help you choose the ideal method, we’ve outline the advantages and disadvantages of either methods.

Posture Correctors Pros:

• Affordably price
• Allow you to achieve mobility and relieve pain
• They provide pain relief and posture correction on the go
• They can be worn underneath your clothing

Posture Correctors Cons:

• Temporary solution – they are not to be used permanently
• Cannot be worn at night
• You need to purchase a posture corrector

Posture Correcting Exercises Pros:

• Cost effective – you don’t have to purchase any tool
• Offers long term relief
• The exercises are not strenuous
• Plenty of exercise to choose from

Posture Correcting Exercises Cons:

• Requires commitment and consistency
• You need to find time to do the exercise
• Some exercise routines can be difficult to follow

Top Tips When Buying The Best Posture Corrector UK

So far, we’ve seen some of the common features to look at when choosing the ideal posture corrector to purchase. However, to enjoy the full benefits of your back support tool, you want to look for extra features. Different designs come with different features. Some of them include:

1. Best for: You will come across posture correctors that are designed for a particular condition. For example, the Tomiya Figure 8 Posture Corrector is built to offer figure 8 functions. This means that this particular corrector is built to soothe the upper back and shoulders. So, if you have clavicle problems or injuries, this is the best corrector to opt for.
2. Gender specific design: These types of posture correctors are especially designed for individuals who find it difficult to pick their sizes. For example, a man who is 6 feet tall and has broad shoulders may find it difficult fitting into a unisex posture corrector. Instead, they may have to opt for a gender specific model with a higher size range.
3. Washable – You may find yourself wearing a posture corrector underneath your clothing for days in a row. Therefore, you want to buy one that is easily washable to maintain proper hygiene. Remember, you may exercise whilst wearing it – you defiantly want to wash the sweat drenched corrector after that.

Safety Precautions For When You are Using The Best Posture Corrector UK

As with many other health related devices, you want take extra precautions when wearing a posture corrector. Doing so ensures that you are not only safe from injury or experiencing more severe symptoms. It also ensures that the posture corrector functions at the maximum capacity.

1. Mobility – Your posture corrector should never limit your movement. After all, you will be wearing this device as a supplemental back realigning tool. Therefore, it shouldn’t hinder your daily routine and activities. As a beginner, you will feel a certain level of discomfort. However, over time, you should adapt to them. If you notice that the posture corrector limits your range of movement, readjust it to relieve the tension. However, after readjustment, if you still experience discomfort, then, it may not be the right size or design. If you limit your range of movement, you may risk introducing pain in other areas such as the neck and shoulders.
2. Never wear them for long – You should never wear your posture correctors throughout the day or go to bed with them. Remember, a posture corrector is only designed to realign your muscles and joints rather than taking over their functions. A short period of wearing the corrector forms a memory function in the muscles and joints; allowing them to readjust even after you remove the posture corrector.
3. Communicate with your physician– If you wear your posture corrector for some time without noticing any improvements, it is worth consulting your physician. In fact, to ensure you find the right choice, it is important to include your physician in the purchase phase so they can advise you on which type of posture corrector to go for.